Gym Workout

Personal Training

Maintaining a healthy lifestyle should be fun and enjoyable. At Cardiff Gait, our aim for personal training is not only to achieve any weight loss goals, but to motivate you and encourage you to find a form of exercise you enjoy. This process of personal training should help with maintaining an active healthy life style which means you can live a healthy happier life.

One to one personal training

1 hour session - £30

 

8 week packages:

1 weekly session - £200 

2 weekly sessions - £380 

3 weekly sessions - £560

One to one personal training -  working together to achieve any goal, however big or small. This will be through exercise mediums which suit your lifestyle and help you achieve your target. Progress tracked throughout.

8 week plans include:

  • 8 week progressive training programme 

  • Nutritional advice 

  • Advice and support when required through text messages or whatsapp

  • Motivational texts

Virtual personal training

8 weeks - £160

Virtual personal training - working towards your goals through a customised training programme and progress tracking.

What this includes:

  • 8 week progressive training programme 

  • Nutritional advice 

  • Weekly progress tracking through text messages or whatsapp 

  • Once a week video call catch up

  • Motivation on days when it is hard to continue with the plan

Virtual personal training

12 weeks - £200

Virtual personal training - working towards your goals through a customised training programme and progress tracking.

What this includes:

  • 8 week progressive training programme 

  • Nutritional advice 

  • Weekly progress tracking through text messages or whatsapp 

  • Once a week video call catch up

  • Motivation on days when it is hard to continue with the programme